How many calories?
A vanilla ice cream
about 149 Calories
How to calculate a vanilla ice cream calories?
vanilla ice cream nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
149 Calories |
|
Fat |
5 grams |
|
Carbohydrates |
14 grams |
|
Protein |
2 grams |
|
Calcium |
103 milligrams |
|
Riboflavin |
0.2 milligrams |
|
Vitamin A |
500 international units |
How to burn a vanilla ice cream calories
|
Walking |
Walk for approximately 30 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 15 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 20 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 20 minutes at a moderate pace. |
|
Jumping Jacks |
Perform 100-150 jumping jacks. |