How many calories?
A two egg omelette
about 265 Calories
How to calculate a two egg omelette calories?
two egg omelette nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
265 Calories |
|
Protein |
12 grams |
|
Fat |
7 grams |
|
Carbohydrates |
1 gram |
|
Cholesterol |
372 milligrams |
|
Sodium |
195 milligrams |
|
Potassium |
140 milligrams |
|
Vitamin A |
6% of the recommended daily intake |
|
Vitamin B12 |
1.2 micrograms |
|
Vitamin D |
1.1 micrograms |
How to burn a two egg omelette calories
|
Walking |
Walk for approximately 60 minutes at a moderate pace |
|
Running |
Jog or run for approximately 30 minutes at a moderate pace |
|
Cycling |
Cycle for approximately 45 minutes at a moderate pace |
|
Swimming |
Swim for approximately 40 minutes at a moderate pace |
|
Strength Training |
Perform a full-body strength training routine for approximately 45 minutes |