Walking

Walking is a great way to burn calories without consuming any. You can walk at a moderate pace for 30-60 minutes per day to expend around 100-300 calories.

Housework

Doing housework like cleaning, vacuuming, and gardening can help you burn calories without consuming any. Depending on the intensity and duration, you can burn 100-300 calories.

Stretching

Engaging in gentle stretching and light calisthenics can help you burn a small amount of calories without consuming any. Aim for 15-30 minutes per day.

Meditation

While meditation doesn’t directly burn calories, the mindfulness and stress reduction benefits can support overall health and weight management without consuming any calories.

Deep Breathing

Practicing deep, abdominal breathing for 10-15 minutes per day can help you relax and manage stress without consuming any calories.