How many calories in a turkey sausage patty

How many calories?

A turkey sausage patty
about 123 Calories

How to calculate a turkey sausage patty calories?

    turkey sausage patty nutrition facts

    Water
    Approximately 75 percent
    Calories
    123 Calories
    Protein
    4.6 grams
    Total Fat
    8.1 grams
    Saturated Fat
    2.8 grams
    Trans Fat
    0 grams
    Cholesterol
    25 milligrams
    Carbohydrates
    0.4 grams
    Dietary Fiber
    0 grams
    Sodium
    430 milligrams
    Calcium
    20 milligrams
    Iron
    0.6 milligrams

    How to burn a turkey sausage patty calories

    Walking
    Walk for approximately 30 minutes at a moderate pace.
    Running
    Run for approximately 15 minutes at a moderate pace.
    Swimming
    Swim for approximately 20 minutes at a moderate pace.
    Cycling
    Cycle for approximately 25 minutes at a moderate pace.
    Strength Training
    Perform a full-body strength training routine for approximately 30 minutes.