How many calories?
A turkey sausage patty
about 123 Calories
How to calculate a turkey sausage patty calories?
turkey sausage patty nutrition facts
Water |
Approximately 75 percent |
Calories |
123 Calories |
Protein |
4.6 grams |
Total Fat |
8.1 grams |
Saturated Fat |
2.8 grams |
Trans Fat |
0 grams |
Cholesterol |
25 milligrams |
Carbohydrates |
0.4 grams |
Dietary Fiber |
0 grams |
Sodium |
430 milligrams |
Calcium |
20 milligrams |
Iron |
0.6 milligrams |
How to burn a turkey sausage patty calories
Walking |
Walk for approximately 30 minutes at a moderate pace. |
Running |
Run for approximately 15 minutes at a moderate pace. |
Swimming |
Swim for approximately 20 minutes at a moderate pace. |
Cycling |
Cycle for approximately 25 minutes at a moderate pace. |
Strength Training |
Perform a full-body strength training routine for approximately 30 minutes. |