How many calories?
A turkey sandwich with cheese
about 428 Calories
How to calculate a turkey sandwich with cheese calories?
turkey sandwich with cheese nutrition facts
|
Water |
Approximately 45-55 percent |
|
Calories |
428 Calories |
|
Protein |
20-30 grams |
|
Carbohydrates |
30-40 grams |
|
Fat |
15-25 grams |
|
Sodium |
800-1200 milligrams |
|
Dietary Fiber |
3-5 grams |
|
Calcium |
200-300 milligrams |
|
Iron |
2-4 milligrams |
How to burn a turkey sandwich with cheese calories
|
Walking |
Walk at a moderate pace for approximately 1 hour and 15 minutes. |
|
Jogging |
Jog at a moderate pace for approximately 45 minutes. |
|
Swimming |
Swim laps for approximately 50 minutes. |
|
Cycling |
Cycle at a moderate pace for approximately 1 hour. |
|
Strength Training |
Engage in a full-body strength training workout for approximately 1 hour. |