How many calories?
Turkey sandwich
250 Calories
How to calculate calories?
Turkey sandwich nutrition facts
|
Water |
Approximately 42 percent |
|
Calories |
300 calories |
|
Protein |
18 grams |
|
Fat |
9 grams |
|
Carbohydrates |
34 grams |
|
Fiber |
2 grams |
|
Sugars |
5 grams |
|
Cholesterol |
45 milligrams |
|
Sodium |
800 milligrams |
|
Calcium |
150 milligrams |
|
Iron |
2 milligrams |
|
Vitamin A |
300 international units |
|
Vitamin C |
2 milligrams |
How to burn 250 calories
|
Walking |
Walk for approximately 1 hour at a moderate pace. |
|
Running |
Run for about 25 minutes at a 6 mph pace. |
|
Cycling |
Cycle for around 30 minutes at a moderate pace. |
|
Swimming |
Swim for 30 minutes doing laps. |
|
Jumping Rope |
Jump rope for 20 minutes. |
|
Dancing |
Dance for 40 minutes. |
|
Yoga |
Practice yoga for 1 hour. |
|
Hiking |
Hike for 30 minutes with a moderate incline. |
|
Weightlifting |
Lift weights for 45 minutes. |
|
Aerobics |
Do aerobics for 30 minutes. |