How many calories?
A turkey lettuce and tomato sandwich
about 322 Calories
How to calculate a turkey lettuce and tomato sandwich calories?
turkey lettuce and tomato sandwich nutrition facts
|
Water |
Approximately 80 percent |
|
Calories |
322 Calories |
|
Carbohydrates |
24 grams |
|
Protein |
18 grams |
|
Fat |
10 grams |
|
Fiber |
4 grams |
|
Sodium |
790 milligrams |
|
Vitamin A |
10% of the daily value |
|
Vitamin C |
15% of the daily value |
|
Calcium |
15% of the daily value |
|
Iron |
8% of the daily value |
How to burn a turkey lettuce and tomato sandwich calories
|
Walking |
Brisk walk for approximately 60 minutes |
|
Jogging |
Jog for approximately 30 minutes |
|
Swimming |
Swim laps for approximately 30 minutes |
|
Bicycling |
Bicycle for approximately 45 minutes |