How many calories?
A turkey cheese sandwich
about 330 Calories
How to calculate a turkey cheese sandwich calories?
turkey cheese sandwich nutrition facts
Water |
Approximately 45 percent |
Calories |
330 Calories |
Protein |
12 grams |
Carbohydrates |
24 grams |
Fats |
11 grams |
Fiber |
2 grams |
Sodium |
700 milligrams |
How to burn a turkey cheese sandwich calories
Walking |
Walk for approximately 60-70 minutes at a moderate pace. |
Running |
Run for approximately 30-35 minutes at a moderate pace. |
Cycling |
Cycle for approximately 45-50 minutes at a moderate pace. |
Swimming |
Swim for approximately 40-45 minutes at a moderate pace. |
Jumping Rope |
Jump rope for approximately 25-30 minutes at a moderate pace. |