How many calories in a turkey cheese sandwich

How many calories?

A turkey cheese sandwich
about 330 Calories

How to calculate a turkey cheese sandwich calories?

    turkey cheese sandwich nutrition facts

    Water
    Approximately 45 percent
    Calories
    330 Calories
    Protein
    12 grams
    Carbohydrates
    24 grams
    Fats
    11 grams
    Fiber
    2 grams
    Sodium
    700 milligrams

    How to burn a turkey cheese sandwich calories

    Walking
    Walk for approximately 60-70 minutes at a moderate pace.
    Running
    Run for approximately 30-35 minutes at a moderate pace.
    Cycling
    Cycle for approximately 45-50 minutes at a moderate pace.
    Swimming
    Swim for approximately 40-45 minutes at a moderate pace.
    Jumping Rope
    Jump rope for approximately 25-30 minutes at a moderate pace.