How many calories?
A Turkey burger
200 Calories
How to calculate calories?
Turkey burger nutrition facts
|
Water |
Approximately 66 percent |
|
Calories |
150 calories |
|
Protein |
22 grams |
|
Fat |
7 grams |
|
Saturated Fat |
2 grams |
|
Cholesterol |
70 milligrams |
|
Carbohydrates |
0 grams |
|
Fiber |
0 grams |
|
Sugars |
0 grams |
|
Sodium |
65 milligrams |
|
Iron |
2 milligrams |
|
Potassium |
270 milligrams |
How to burn 200 calories
|
Walking |
Approximately 40 minutes at a moderate pace |
|
Running |
About 20 minutes at a 6 mph pace |
|
Swimming |
Roughly 30 minutes of freestyle laps |
|
Cycling |
Approximately 30 minutes at a moderate speed |
|
Jumping Rope |
Around 15 minutes at a moderate intensity |
|
Dancing |
About 35 minutes of moderate dancing |
|
Hiking |
Roughly 30 minutes on moderate terrain |
|
Yoga |
Approximately 50 minutes of moderate yoga |
|
Strength Training |
Around 40 minutes of moderate weight lifting |
|
Zumba |
About 20 minutes of a session |