How many calories?
A tuna subway sandwich
about 310 Calories
How to calculate a tuna subway sandwich calories?
tuna subway sandwich nutrition facts
|
Water |
Approximately 67 percent |
|
Calories |
310 Calories |
|
Protein |
18 grams |
|
Total Fat |
12 grams |
|
Saturated Fat |
3 grams |
|
Carbohydrates |
34 grams |
|
Dietary Fiber |
3 grams |
|
Sugars |
3 grams |
|
Sodium |
630 milligrams |
How to burn a tuna subway sandwich calories
|
Walking |
Walk for about 1 hour and 15 minutes at a moderate pace to burn 310 calories. |
|
Jogging |
Jog for about 30 minutes at a moderate pace to burn 310 calories. |
|
Swimming |
Swim for about 45 minutes at a moderate pace to burn 310 calories. |
|
Cycling |
Cycle for about 40 minutes at a moderate pace to burn 310 calories. |
|
Elliptical Machine |
Use the elliptical machine for about 45 minutes to burn 310 calories. |