How many calories?
A tuna sub from subway
about 630 Calories
How to calculate a tuna sub from subway calories?
tuna sub from subway nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
630 Calories |
|
Total Fat |
1.5 grams |
|
Saturated Fat |
0.5 grams |
|
Sodium |
250 milligrams |
|
Carbohydrates |
17 grams |
|
Dietary Fiber |
2 grams |
|
Sugars |
3 grams |
|
Protein |
9 grams |
How to burn a tuna sub from subway calories
|
Walking |
30 minutes at a brisk pace |
|
Swimming |
25 minutes of moderate-intensity swimming |
|
Cycling |
35 minutes of moderate-intensity cycling |
|
Running |
20 minutes at a pace of 6 mph |
|
Strength Training |
40-45 minutes of full-body resistance exercises |