How many calories?
A tuna steak
about Here’s your step-by-step calorie count Calories
How to calculate a tuna steak calories?
tuna steak nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
Here’s your step-by-step calorie count Calories |
|
Protein |
23 grams |
|
Fat |
1 gram |
|
Carbohydrates |
0 grams |
|
Omega-3 Fatty Acids |
0.5 grams |
|
Vitamin B12 |
2.5 micrograms |
|
Selenium |
47 micrograms |
|
Niacin |
6.5 milligrams |
How to burn a tuna steak calories
|
Walking |
Walking at a moderate pace can burn around 100-200 calories per 30 minutes, depending on your weight and pace. |
|
Running |
Running at a moderate pace can burn around 300-500 calories per 30 minutes, depending on your weight and pace. |
|
Cycling |
Cycling at a moderate pace can burn around 200-400 calories per 30 minutes, depending on your weight and pace. |
|
Swimming |
Swimming at a moderate pace can burn around 200-400 calories per 30 minutes, depending on your weight and pace. |
|
Strength Training |
Strength training can burn around 100-200 calories per 30 minutes, depending on the intensity and the muscle groups worked. |
|
Yoga |
Yoga can burn around 100-200 calories per 30 minutes, depending on the intensity and the type of yoga practice. |