How many calories?
A tuna sandwich from subway
about 420 Calories
How to calculate a tuna sandwich from subway calories?
tuna sandwich from subway nutrition facts
|
Water |
Approximately 50 percent |
|
Calories |
420 Calories |
|
Total Fat |
10g |
|
Saturated Fat |
3g |
|
Cholesterol |
30mg |
|
Sodium |
620mg |
|
Total Carbohydrates |
35g |
|
Dietary Fiber |
3g |
|
Sugars |
5g |
|
Protein |
12g |
|
Calcium |
10% of the Daily Value |
|
Iron |
15% of the Daily Value |
How to burn a tuna sandwich from subway calories
|
Walking |
Walk for about 60-90 minutes at a moderate pace. |
|
Jogging |
Jog for about 30-45 minutes at a steady pace. |
|
Cycling |
Cycle for about 45-60 minutes at a moderate pace. |
|
Swimming |
Swim for about 30-45 minutes at a steady pace. |
|
Strength Training |
Perform a full-body strength training routine for 45-60 minutes. |