How many calories?
A Tuna sandwich
about450 calories。 Calories
How to calculate calories?
Tuna sandwich nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
290 calories |
|
Protein |
17 grams |
|
Fat |
12 grams |
|
Carbohydrates |
26 grams |
|
Fiber |
2 grams |
|
Sodium |
600 milligrams |
|
Sugars |
4 grams |
|
Cholesterol |
35 milligrams |
How to burn about450 calories。 calories
|
Running |
Approximately 45 minutes at a moderate pace |
|
Swimming |
Around 60 minutes of moderate-intensity swimming |
|
Cycling |
About 60 minutes at a moderate speed |
|
Walking |
Approximately 90 minutes at a brisk pace |
|
Jump Rope |
Roughly 35 minutes of moderate-intensity jump roping |
|
Aerobics |
Around 55 minutes of high-impact aerobics |
|
Rowing |
About 50 minutes of moderate-intensity rowing |
|
Dancing |
Approximately 70 minutes of moderate-intensity dancing |
|
Hiking |
Around 90 minutes of hiking on a moderate trail |
|
Elliptical Trainer |
About 75 minutes at a moderate resistance |