How many calories?
A Tuna salad sandwich
474 Calories
How to calculate calories?
Tuna salad sandwich nutrition facts
|
Water |
Approximately 45 – 50 grams per 100 grams |
|
Calories |
270 – 350 calories per sandwich |
|
Protein |
15 – 25 grams per sandwich |
|
Total Fat |
10 – 20 grams per sandwich |
|
Saturated Fat |
2 – 4 grams per sandwich |
|
Cholesterol |
30 – 60 milligrams per sandwich |
|
Carbohydrates |
30 – 40 grams per sandwich |
|
Fiber |
1 – 3 grams per sandwich |
|
Sugars |
5 – 7 grams per sandwich |
|
Vitamin A |
2 – 4 percent of the Daily Value |
|
Vitamin C |
2 – 3 percent of the Daily Value |
|
Calcium |
6 – 8 percent of the Daily Value |
|
Iron |
8 – 10 percent of the Daily Value |
|
Sodium |
600 – 900 milligrams per sandwich |
How to burn 474 calories
|
Walking |
Approximately 94 minutes at 5 km/h |
|
Running |
Approximately 42 minutes at 8 km/h |
|
Cycling |
Approximately 55 minutes at 16-19 km/h |
|
Swimming |
Approximately 48 minutes at moderate pace |
|
Jumping Rope |
Approximately 39 minutes at moderate pace |
|
Dancing |
Approximately 63 minutes at moderate effort |
|
Hiking |
Approximately 70 minutes at moderate pace |
|
Tennis |
Approximately 55 minutes of playing singles |
|
Rowing |
Approximately 48 minutes at moderate effort |
|
Aerobics |
Approximately 55 minutes of high-impact aerobics |