How many calories in a tuna salad - How Many Calories

How many calories in a tuna salad

How many calories?

A tuna salad
about 406 Calories

How to calculate a tuna salad calories?

    tuna salad nutrition facts

    Water
    Approximately 75 percent
    Calories
    406 Calories
    Protein
    12 grams
    Fat
    5 grams
    Carbohydrates
    3 grams
    Sodium
    400 milligrams
    Vitamin A
    5% of the Daily Value
    Vitamin C
    2% of the Daily Value
    Calcium
    2% of the Daily Value
    Iron
    2% of the Daily Value

    How to burn a tuna salad calories

    Walking
    Walk for approximately 1 hour and 10 minutes at a moderate pace.
    Jogging
    Jog for approximately 45 minutes at a moderate pace.
    Swimming
    Swim for approximately 1 hour.
    Cycling
    Cycle for approximately 1 hour at a moderate pace.
    Dancing
    Dance for approximately 1 hour to high-energy music.