How many calories?
A tuna roll
about 260 Calories
How to calculate a tuna roll calories?
tuna roll nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
260 Calories |
|
Protein |
5 grams |
|
Carbohydrates |
13 grams |
|
Fat |
3 grams |
|
Sodium |
390 milligrams |
|
Potassium |
125 milligrams |
|
Vitamin A |
6% of the daily value |
|
Vitamin C |
0% of the daily value |
|
Calcium |
2% of the daily value |
|
Iron |
2% of the daily value |
How to burn a tuna roll calories
|
Walking |
Walk for approximately 60 minutes at a moderate pace. |
|
Running |
Run for approximately 30 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 40 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 45 minutes at a moderate pace. |
|
Jumping Rope |
Jump rope for approximately 25 minutes at a moderate pace. |