How many calories?
A tuna melt
about 457 Calories
How to calculate a tuna melt calories?
tuna melt nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
457 Calories |
|
Protein |
11 grams |
|
Fat |
3 grams |
|
Carbohydrates |
6 grams |
|
Sodium |
520 milligrams |
|
Calcium |
150 milligrams |
|
Vitamin A |
Negligible |
|
Vitamin C |
Negligible |
How to burn a tuna melt calories
|
Walking |
Briskly walk for approximately 75 minutes. |
|
Running |
Jog at a moderate pace for around 40 minutes. |
|
Swimming |
Swim laps for approximately 50 minutes. |
|
Cycling |
Bike at a moderate pace for around 60 minutes. |