How many calories?
A Tuna fish sandwich
Approximately 350 Calories
How to calculate calories?
Tuna fish sandwich nutrition facts
|
Water |
Approximately 42 percent |
|
Calories |
350 calories |
|
Protein |
26 grams |
|
Total Fat |
13 grams |
|
Saturated Fat |
3 grams |
|
Cholesterol |
35 milligrams |
|
Carbohydrates |
33 grams |
|
Dietary Fiber |
2 grams |
|
Sugars |
5 grams |
|
Sodium |
810 milligrams |
|
Calcium |
20 milligrams |
|
Iron |
2 milligrams |
|
Potassium |
250 milligrams |
|
Vitamin A |
150 IU |
|
Vitamin C |
2 milligrams |
How to burn Approximately 350 calories. calories
|
Walking |
Approximately 1.5 hours at a brisk pace (4 mph) |
|
Running |
Approximately 30 minutes at a moderate pace (6 mph) |
|
Cycling |
Approximately 45 minutes at a moderate pace |
|
Swimming |
Approximately 40 minutes of breaststroke |
|
Yoga |
Approximately 1.5 hours of power yoga |
|
HIIT |
Approximately 20 minutes of high-intensity interval training |
|
Dancing |
Approximately 1 hour of fast-paced dancing |
|
Jump Rope |
Approximately 30 minutes of steady jump rope |
|
Hiking |
Approximately 1 hour of hiking on moderate terrain |
|
Rowing |
Approximately 35 minutes of moderate-intensity rowing |
|
Tennis |
Approximately 45 minutes of singles tennis |
|
Gardening |
Approximately 1.5 hours of active gardening |
|
Elliptical |
Approximately 45 minutes on the elliptical machine at a moderate pace |
|
Strength Training |
Approximately 1 hour of moderate-intensity strength training |