How many calories?
Tsp of honey
21 Calories
How to calculate calories?
Tsp of honey nutrition facts
|
Water |
Approximately 19 percent |
|
Calories |
21 calories |
|
Total Carbohydrates |
5.7 grams |
|
Sugars |
5.7 grams |
|
Protein |
0 grams |
|
Fat |
0 grams |
|
Fiber |
0 grams |
|
Sodium |
0.4 milligrams |
|
Potassium |
10.9 milligrams |
|
Calcium |
1.3 milligrams |
|
Iron |
0.09 milligrams |
|
Magnesium |
0.42 milligrams |
|
Phosphorus |
0.84 milligrams |
|
Zinc |
0.046 milligrams |
|
Vitamin C |
0.1 milligrams |
|
Vitamin B6 |
0.004 milligrams |
|
Folate |
0.42 micrograms |
How to burn 21 calories
|
Walking |
Approximately 5 minutes at a moderate pace |
|
Running |
Around 2 minutes at a speed of 8 km/h (5 mph) |
|
Cycling |
About 3 minutes at a speed of 16 km/h (10 mph) |
|
Jumping Rope |
Around 2 minutes at a moderate pace |
|
Swimming |
Approximately 3 minutes of leisure swimming |
|
Dancing |
About 4 minutes of casual dancing |
|
Yoga |
Approximately 7 minutes of light yoga |
|
Climbing Stairs |
Around 2 minutes of climbing stairs |
|
House Cleaning |
About 5 minutes of moderate cleaning |