How many calories?
A tropical smoothie
about 300 Calories
How to calculate a tropical smoothie calories?
tropical smoothie nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
300 Calories |
|
Carbohydrates |
26 grams |
|
Protein |
2 grams |
|
Fat |
1 gram |
|
Dietary Fiber |
3 grams |
|
Vitamin A |
20% of the Daily Value |
|
Vitamin C |
100% of the Daily Value |
|
Calcium |
6% of the Daily Value |
|
Iron |
4% of the Daily Value |
How to burn a tropical smoothie calories
|
Walking |
Brisk walking for approximately 60-75 minutes |
|
Running |
Moderate running for approximately 30-35 minutes |
|
Cycling |
Moderate cycling for approximately 45-55 minutes |
|
Swimming |
Moderate swimming for approximately 40-50 minutes |
|
Rowing |
Moderate rowing for approximately 45-55 minutes |