How many calories?
Tomato
22 Calories
How to calculate calories?
Tomato nutrition facts
|
Water |
Approximately 95 percent |
|
Calories |
18 calories per 100 grams |
|
Protein |
0.9 grams per 100 grams |
|
Fat |
0.2 grams per 100 grams |
|
Carbohydrates |
3.9 grams per 100 grams |
|
Fiber |
1.2 grams per 100 grams |
|
Sugars |
2.6 grams per 100 grams |
|
Vitamin C |
13.7 milligrams per 100 grams |
|
Vitamin A |
833 International Units (IU) per 100 grams |
|
Potassium |
237 milligrams per 100 grams |
|
Lycopene |
2573 micrograms per 100 grams |
How to burn 22 calories
|
Walking |
Approximately 6 minutes at a moderate pace |
|
Running |
About 2 minutes at a moderate pace |
|
Cycling |
Roughly 4 minutes at a moderate pace |
|
Jumping Rope |
Around 2 minutes |
|
Swimming |
Approximately 3 minutes at a moderate pace |
|
Dancing |
Roughly 5 minutes |
|
Yoga |
Around 10 minutes of light yoga |
|
House Cleaning |
Approximately 7 minutes |
|
Gardening |
Roughly 6 minutes of light gardening |
|
Playing with Kids |
Around 5 minutes |