How many calories?
A toasted sandwich
about 350 Calories
How to calculate a toasted sandwich calories?
toasted sandwich nutrition facts
|
Water |
Approximately 40 percent |
|
Calories |
350 Calories |
|
Carbohydrates |
30-40 grams |
|
Protein |
10-15 grams |
|
Fat |
10-15 grams |
|
Fiber |
2-4 grams |
|
Sodium |
400-600 milligrams |
How to burn a toasted sandwich calories
|
Walking |
Walk briskly for 60-70 minutes |
|
Jogging |
Jog for 30-40 minutes |
|
Swimming |
Swim laps for 30-40 minutes |
|
Cycling |
Cycle for 45-55 minutes |
|
Strength Training |
Do a full-body workout for 45-60 minutes |