How many calories?
A thanksgiving dinner
about 2500 Calories
How to calculate a thanksgiving dinner calories?
thanksgiving dinner nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
2500 Calories |
|
Protein |
3.6 grams |
|
Carbohydrates |
15 grams |
|
Fiber |
0.5 grams |
|
Fat |
4.6 grams |
|
Vitamin A |
Approximately 0.5 percent of the recommended daily intake |
|
Vitamin C |
Approximately 5 percent of the recommended daily intake |
|
Calcium |
Approximately 2 percent of the recommended daily intake |
|
Iron |
Approximately 2 percent of the recommended daily intake |
How to burn a thanksgiving dinner calories
|
Walking |
Brisk walking for about 5 miles or 60-90 minutes. |
|
Jogging |
Jogging for about 3 miles or 45-60 minutes. |
|
Cycling |
Cycling for about 15-20 miles or 60-90 minutes. |
|
Swimming |
Swimming laps for about 30-45 minutes. |
|
Weightlifting |
Weightlifting with compound exercises for 60-90 minutes. |