How many calories?
A teaspoon of sperm
about 1 Calories
How to calculate a teaspoon of sperm calories?
teaspoon of sperm nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
1 Calories |
|
Protein |
4.5 grams |
|
Fructose |
1.5 grams |
|
Glucose |
0.5 grams |
|
Zinc |
3.0 milligrams |
|
Vitamin C |
10 milligrams |
|
Vitamin B12 |
100 micrograms |
How to burn a teaspoon of sperm calories
|
Walking |
About 15-20 minutes of brisk walking |
|
Jogging |
About 10 minutes of jogging |
|
Climbing stairs |
About 2-3 minutes of climbing stairs |
|
Cycling |
About 5 minutes of cycling |
|
Swimming |
About 10 minutes of swimming |
|
Dancing |
About 15 minutes of dancing |