How many calories?
A Teaspoon of peanut butter
31 Calories
How to calculate calories?
Teaspoon of peanut butter nutrition facts
|
Water |
Approximately 1.5 grams |
|
Calories |
31 calories |
|
Protein |
1.5 grams |
|
Total Fat |
2.4 grams |
|
Saturated Fat |
0.5 grams |
|
Monounsaturated Fat |
1.2 grams |
|
Polyunsaturated Fat |
0.7 grams |
|
Carbohydrates |
1.2 grams |
|
Fiber |
0.3 grams |
|
Sugars |
0.5 grams |
|
Calcium |
5 milligrams |
|
Iron |
0.1 milligrams |
|
Magnesium |
7 milligrams |
|
Phosphorus |
20 milligrams |
|
Potassium |
36 milligrams |
|
Sodium |
45 milligrams |
|
Vitamin E |
0.3 milligrams |
|
Niacin (B3) |
0.6 milligrams |
|
Folate (B9) |
4 micrograms |
How to burn 31 calories
|
Walking |
10 minutes at a brisk pace |
|
Running |
3 minutes at a moderate pace |
|
Cycling |
5 minutes at a moderate speed |
|
Swimming |
4 minutes at a leisurely pace |
|
Jumping Rope |
3 minutes at a moderate pace |
|
Dancing |
7 minutes at a moderate intensity |
|
Yoga |
15 minutes of gentle practice |
|
House Cleaning |
12 minutes of light cleaning |
|
Gardening |
10 minutes of light gardening |
|
Stair Climbing |
4 minutes of climbing stairs |