How many calories?
A Teaspoon of olive oil
40 Calories
How to calculate calories?
Teaspoon of olive oil nutrition facts
|
Water |
0 percent |
|
Calories |
40 calories |
|
Total Fat |
4.5 grams |
|
Saturated Fat |
0.6 grams |
|
Polyunsaturated Fat |
0.4 grams |
|
Monounsaturated Fat |
3.3 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
0 milligrams |
|
Total Carbohydrate |
0 grams |
|
Dietary Fiber |
0 grams |
|
Sugars |
0 grams |
|
Protein |
0 grams |
|
Vitamin E |
0.3 milligrams |
|
Vitamin K |
2 micrograms |
How to burn 40 calories
|
Walking |
Approximately 10 minutes at a moderate pace |
|
Running |
Approximately 4 minutes at a moderate pace |
|
Yoga |
Approximately 20 minutes of moderate activity |
|
Jumping Rope |
Approximately 4 minutes at a moderate pace |
|
Cycling |
Approximately 6 minutes at a moderate pace |
|
Swimming |
Approximately 7 minutes of moderate activity |
|
Dancing |
Approximately 10 minutes of moderate activity |
|
Stair Climbing |
Approximately 5 minutes at a moderate pace |
|
Weight Lifting |
Approximately 14 minutes of moderate activity |
|
Gardening |
Approximately 12 minutes of moderate activity |