How many calories?
Teaspoon of honey
20 Calories
How to calculate calories?
Teaspoon of honey nutrition facts
|
Water |
Approximately 17 percent |
|
Calories |
21 calories |
|
Total Carbohydrates |
5.7 grams |
|
Sugars |
5.7 grams |
|
Protein |
0.02 grams |
|
Fat |
0 grams |
|
Fiber |
0 grams |
|
Vitamins |
Trace amounts of Vitamin C, B6 |
|
Minerals |
Trace amounts of calcium, iron, magnesium, phosphorus, potassium, sodium, zinc |
How to burn 20 calories
|
Walking |
2 minutes at a brisk pace |
|
Running |
1.5 minutes at a moderate pace |
|
Cycling |
3 minutes at a casual pace |
|
Jumping Jacks |
1.5 minutes of activity |
|
Swimming |
1.5 minutes of moderate effort |
|
Climbing Stairs |
1 minute of climbing |
|
Dancing |
3 minutes of moderate activity |
|
Yoga |
5 minutes of gentle stretching |
|
Gardening |
4 minutes of light activity |
|
House Cleaning |
5 minutes of general cleaning |