How many calories?
A tbsp of peanut butter
about 94 Calories
How to calculate a tbsp of peanut butter calories?
tbsp of peanut butter nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
94 Calories |
|
Total Fat |
8 grams |
|
Saturated Fat |
1.5 grams |
|
Sodium |
95 milligrams |
|
Carbohydrates |
4 grams |
|
Dietary Fiber |
1.5 grams |
|
Sugars |
2 grams |
|
Protein |
4 grams |
|
Vitamin E |
0.4 milligrams |
|
Magnesium |
25 milligrams |
|
Potassium |
105 milligrams |
|
Zinc |
0.3 milligrams |
|
Copper |
0.1 milligrams |
How to burn a tbsp of peanut butter calories
|
Walking |
Walk for approximately 19 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 12 minutes at a moderate pace. |
|
Running |
Run for approximately 9 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 24 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 15 minutes at a moderate pace. |