How many calories?
A tbone steak
about 816 Calories
How to calculate a tbone steak calories?
tbone steak nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
816 Calories |
|
Protein |
26 grams |
|
Fat |
4 grams |
|
Saturated Fat |
1.5 grams |
|
Cholesterol |
66 milligrams |
|
Sodium |
54 milligrams |
|
Carbohydrates |
0 grams |
|
Fiber |
0 grams |
|
Iron |
2.2 milligrams |
|
Zinc |
5.4 milligrams |
|
Vitamin B12 |
2.4 micrograms |
How to burn a tbone steak calories
|
Walking |
Walk at a brisk pace for approximately 2 hours and 15 minutes to burn 816 calories. |
|
Jogging |
Jog at a moderate pace for approximately 1 hour and 15 minutes to burn 816 calories. |
|
Swimming |
Swim laps for approximately 1 hour and 10 minutes to burn 816 calories. |
|
Cycling |
Cycle at a moderate pace for approximately 1 hour and 20 minutes to burn 816 calories. |
|
Strength Training |
Engage in strength training exercises for approximately 1 hour and 30 minutes to burn 816 calories. |