How many calories?
Tamale
250 Calories
How to calculate calories?
Tamale nutrition facts
|
Water |
Approximately 49.5 grams |
|
Calories |
285 calories |
|
Protein |
8.8 grams |
|
Total Fat |
10.4 grams |
|
Saturated Fat |
4.4 grams |
|
Monounsaturated Fat |
3.4 grams |
|
Polyunsaturated Fat |
1.5 grams |
|
Cholesterol |
31 milligrams |
|
Carbohydrates |
36 grams |
|
Fiber |
4.7 grams |
|
Sugars |
2.2 grams |
|
Calcium |
121 milligrams |
|
Iron |
1.7 milligrams |
|
Magnesium |
53 milligrams |
|
Phosphorus |
116 milligrams |
|
Potassium |
386 milligrams |
|
Sodium |
427 milligrams |
|
Zinc |
1.2 milligrams |
|
Vitamin C |
2.3 milligrams |
|
Thiamin |
0.23 milligrams |
|
Riboflavin |
0.14 milligrams |
|
Niacin |
2.8 milligrams |
|
Vitamin B6 |
0.31 milligrams |
|
Folate |
84 micrograms |
|
Vitamin B12 |
0.42 micrograms |
|
Vitamin A |
492 IU |
|
Vitamin E |
1.2 milligrams |
|
Vitamin D |
0.45 micrograms |
How to burn 250 calories
|
Walking |
Approximately 1 hour at a brisk pace |
|
Running |
About 20-25 minutes at a moderate pace |
|
Cycling |
Around 30 minutes at a moderate speed |
|
Swimming |
Approximately 30 minutes of moderate-intensity |
|
Jump Rope |
About 20 minutes at a moderate pace |
|
Aerobics |
Around 25 minutes of high-impact aerobics |
|
Yoga |
Approximately 1 hour of intense yoga |
|
Hiking |
About 45-50 minutes on moderate trails |
|
Dancing |
Around 40 minutes at a moderate pace |
|
House Cleaning |
Approximately 1 hour of vigorous cleaning |