How many calories?
A Tamal
285 Calories
How to calculate calories?
Tamal nutrition facts
|
Water |
Approximately 50 percent |
|
Calories |
200 calories |
|
Proteins |
6 grams |
|
Fats |
8 grams |
|
Carbohydrates |
26 grams |
|
Fiber |
3 grams |
|
Sugars |
1 gram |
|
Calcium |
5 percent of daily value |
|
Iron |
10 percent of daily value |
|
Potassium |
200 milligrams |
|
Vitamin A |
2 percent of daily value |
|
Vitamin C |
1 percent of daily value |
How to burn 285 calories
|
Walking |
Approximately 1 hour at a moderate pace |
|
Running |
Around 25-30 minutes at a 6 mph pace |
|
Cycling |
Roughly 35 minutes at a moderate speed of 12-14 mph |
|
Swimming |
Around 30 minutes of moderate effort |
|
Jump Rope |
About 20 minutes of moderate intensity |
|
Dancing |
Approximately 45 minutes of moderate effort |
|
Yoga |
Around 60-75 minutes of moderate practice |
|
Hiking |
Approximately 45-60 minutes depending on the terrain |
|
Tennis |
Roughly 30 minutes of singles match |
|
Rowing Machine |
Around 30 minutes of moderate-intensity rowing |