How many calories?
A taco salad from wendys
about 680 Calories
How to calculate a taco salad from wendys calories?
taco salad from wendys nutrition facts
|
Water |
Approximately 60 percent |
|
Calories |
680 Calories |
|
Total Fat |
24 grams |
|
Saturated Fat |
5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
30 milligrams |
|
Sodium |
1020 milligrams |
|
Total Carbohydrates |
41 grams |
|
Dietary Fiber |
6 grams |
|
Sugars |
5 grams |
|
Protein |
17 grams |
|
Vitamin A |
20% of the Daily Value |
|
Vitamin C |
15% of the Daily Value |
|
Calcium |
15% of the Daily Value |
|
Iron |
10% of the Daily Value |
How to burn a taco salad from wendys calories
|
Walking |
Walk for approximately 1 hour and 30 minutes at a moderate pace to burn 680 calories. |
|
Running |
Run for approximately 45 minutes at a moderate pace to burn 680 calories. |
|
Cycling |
Cycle for approximately 1 hour and 15 minutes at a moderate pace to burn 680 calories. |
|
Swimming |
Swim for approximately 1 hour to burn 680 calories. |