How many calories?
A Taco salad
The calorie count in a taco salad can vary widely depending on the ingredients and portion size. However, an approximate average calorie count for a taco salad is about 550 Calories
How to calculate calories?
Taco salad nutrition facts
|
Water |
Approximately 60 percent |
|
Calories |
350 calories |
|
Protein |
15 grams |
|
Total Fat |
20 grams |
|
Saturated Fat |
6 grams |
|
Cholesterol |
50 milligrams |
|
Carbohydrates |
25 grams |
|
Dietary Fiber |
7 grams |
|
Sugars |
3 grams |
|
Sodium |
900 milligrams |
|
Calcium |
150 milligrams |
|
Iron |
3 milligrams |
|
Vitamin A |
500 IU |
|
Vitamin C |
10 milligrams |
How to burn The calorie count in a taco salad can vary widely depending on the ingredients and portion size. However, an approximate average calorie count for a taco salad is about 550 calories. calories
|
Walking |
Approximately 1 hour and 30 minutes |
|
Running |
Approximately 45 minutes |
|
Cycling |
Approximately 1 hour |
|
Swimming |
Approximately 1 hour |
|
Dancing |
Approximately 1 hour and 15 minutes |
|
Jumping Rope |
Approximately 45 minutes |
|
Yoga |
Approximately 1 hour and 45 minutes |
|
Weightlifting |
Approximately 1 hour and 30 minutes |
|
Hiking |
Approximately 1 hour and 15 minutes |
|
Elliptical Trainer |
Approximately 1 hour |