How many calories?
A Taco bell soft taco
180 Calories
How to calculate calories?
Taco bell soft taco nutrition facts
|
Water |
Approximately 50 percent |
|
Calories |
180 calories |
|
Total Fat |
9 grams |
|
Saturated Fat |
3.5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
25 milligrams |
|
Sodium |
470 milligrams |
|
Total Carbohydrates |
20 grams |
|
Dietary Fiber |
2 grams |
|
Sugars |
1 gram |
|
Protein |
9 grams |
|
Vitamin D |
0 micrograms |
|
Calcium |
90 milligrams |
|
Iron |
1.4 milligrams |
|
Potassium |
190 milligrams |
How to burn 180 calories
|
Walking |
Approximately 45 minutes at a pace of 3.5 miles per hour |
|
Running |
About 15 minutes at a rate of 6 miles per hour |
|
Cycling |
Roughly 23 minutes at a moderate speed of 12-14 miles per hour |
|
Swimming |
Approximately 25 minutes at a moderate pace |
|
Jumping Rope |
Around 15 minutes at a moderate intensity |
|
Dancing |
Roughly 30 minutes at a moderate effort |
|
HIIT |
Around 12 minutes of high-intensity interval training |
|
Yoga |
Approximately 45 minutes of moderate activity |
|
Hiking |
About 30 minutes on flat terrain |
|
Rowing |
Roughly 20 minutes at moderate effort |