How many calories?
A taco bell hard shell taco
about 164 Calories
How to calculate a taco bell hard shell taco calories?
taco bell hard shell taco nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
164 Calories |
|
Total Fat |
4.5 grams |
|
Saturated Fat |
1.5 grams |
|
Sodium |
230 milligrams |
|
Carbohydrates |
12 grams |
|
Dietary Fiber |
2 grams |
|
Sugars |
1 gram |
|
Protein |
4 grams |
How to burn a taco bell hard shell taco calories
|
Walking |
Walk for approximately 30-40 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 20-25 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 25-30 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 20-25 minutes at a moderate pace. |
|
Elliptical Trainer |
Use the elliptical trainer for approximately 25-30 minutes at a moderate intensity. |