How many calories?
A tablespoon peanut butter
about 94 Calories
How to calculate a tablespoon peanut butter calories?
tablespoon peanut butter nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
94 Calories |
|
Protein |
3.9 grams |
|
Total Fat |
8.1 grams |
|
Saturated Fat |
1.6 grams |
|
Unsaturated Fat |
6.5 grams |
|
Carbohydrates |
3.8 grams |
|
Fiber |
0.6 grams |
|
Sugars |
2.8 grams |
|
Sodium |
94 milligrams |
|
Potassium |
208 milligrams |
|
Vitamin E |
0.21 milligrams |
|
Magnesium |
49 milligrams |
|
Phosphorus |
58 milligrams |
|
Zinc |
0.32 milligrams |
|
Copper |
0.08 milligrams |
|
Manganese |
0.13 milligrams |
How to burn a tablespoon peanut butter calories
|
Walking |
30 minutes at a brisk pace |
|
Jogging |
15 minutes at a moderate pace |
|
Cycling |
20 minutes at a moderate pace |
|
Swimming |
20 minutes of leisurely swimming |