How many calories?
A tablespoon olive oil
about 119 Calories
How to calculate a tablespoon olive oil calories?
tablespoon olive oil nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
119 Calories |
|
Total Fat |
11.5 grams |
|
Saturated Fat |
1.6 grams |
|
Polyunsaturated Fat |
1.4 grams |
|
Monounsaturated Fat |
8.1 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
0 milligrams |
|
Carbohydrates |
0 grams |
|
Fiber |
0 grams |
|
Sugars |
0 grams |
|
Protein |
0 grams |
|
Vitamin E |
1.9 milligrams |
|
Vitamin K |
8.1 micrograms |
How to burn a tablespoon olive oil calories
|
Walking |
Walk for approximately 30 minutes at a brisk pace. |
|
Jogging |
Jog for approximately 20 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 30 minutes at a steady pace. |
|
Cycling |
Cycle for approximately 30 minutes at a moderate pace. |