How many calories?
A tablespoon of sperm
about 15 Calories
How to calculate a tablespoon of sperm calories?
tablespoon of sperm nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
15 Calories |
|
Protein |
5 grams |
|
Carbohydrates |
1 gram |
|
Fructose |
0.7 grams |
|
Zinc |
3 milligrams |
|
Vitamin C |
Trace amounts |
|
Vitamin B12 |
Trace amounts |
|
Magnesium |
Trace amounts |
|
Phosphorus |
Trace amounts |
How to burn a tablespoon of sperm calories
|
Walking |
30 minutes at a moderate pace |
|
Running |
15 minutes at a moderate pace |
|
Swimming |
20 minutes of moderate swimming |
|
Cycling |
30 minutes of moderate cycling |
|
Yoga |
45 minutes of gentle yoga |