How many calories?
Tablespoon of peanut butter
94 Calories
How to calculate calories?
Tablespoon of peanut butter nutrition facts
|
Water |
Approximately 1 percent |
|
Calories |
94 calories |
|
Protein |
4 grams |
|
Fat |
8 grams |
|
Carbohydrates |
3 grams |
|
Fiber |
1 gram |
|
Sugars |
1 gram |
|
Calcium |
10 milligrams |
|
Iron |
0.3 milligrams |
|
Magnesium |
28 milligrams |
|
Phosphorus |
49 milligrams |
|
Potassium |
107 milligrams |
|
Sodium |
73 milligrams |
|
Zinc |
0.6 milligrams |
|
Vitamin E |
1.9 milligrams |
|
Niacin |
2.1 milligrams |
|
Vitamin B6 |
0.1 milligrams |
|
Folate |
13 micrograms |
How to burn 94 calories
|
Walking |
Approximately 25 minutes at a moderate pace |
|
Running |
Around 10 minutes at a 6 mph pace |
|
Cycling |
Approximately 15 minutes at a moderate speed |
|
Swimming |
About 12 minutes of moderate swimming |
|
Jumping Rope |
Around 10 minutes at a moderate pace |
|
Elliptical Trainer |
Approximately 15 minutes at moderate effort |
|
Yoga |
About 25 minutes of moderate yoga |
|
Dancing |
Around 15 minutes of moderate dancing |
|
Gardening |
Approximately 20 minutes of light gardening |
|
Stair Climbing |
About 10 minutes at a moderate pace |