How many calories?
Tablespoon of olive oil
119 Calories
How to calculate calories?
Tablespoon of olive oil nutrition facts
|
Water |
0 grams |
|
Calories |
119 calories |
|
Total Fat |
13.5 grams |
|
Saturated Fat |
1.9 grams |
|
Monounsaturated Fat |
9.8 grams |
|
Polyunsaturated Fat |
1.4 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
0.3 milligrams |
|
Total Carbohydrates |
0 grams |
|
Dietary Fiber |
0 grams |
|
Sugars |
0 grams |
|
Protein |
0 grams |
|
Vitamin E |
1.94 milligrams |
|
Vitamin K |
8.1 micrograms |
How to burn 119 calories
|
Walking |
30 minutes at a moderate pace |
|
Running |
12 minutes at a moderate speed |
|
Cycling |
20 minutes at a moderate speed |
|
Swimming |
15 minutes of moderate front crawl |
|
Jumping Rope |
10 minutes at a moderate pace |
|
Dancing |
25 minutes of moderate dancing |
|
Hiking |
20 minutes on moderate terrain |
|
Yoga |
35 minutes of moderate yoga |
|
Gardening |
30 minutes of light gardening |
|
House Cleaning |
35 minutes of light cleaning tasks |