How many calories?
A tablespoon of mayo
about 94 Calories
How to calculate a tablespoon of mayo calories?
tablespoon of mayo nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
94 Calories |
|
Total Fat |
11.5 grams |
|
Saturated Fat |
1.6 grams |
|
Polyunsaturated Fat |
8.4 grams |
|
Monounsaturated Fat |
1.3 grams |
|
Cholesterol |
5 milligrams |
|
Sodium |
94 milligrams |
|
Carbohydrates |
0 grams |
|
Protein |
0 grams |
How to burn a tablespoon of mayo calories
|
Walking |
45-60 minutes |
|
Running |
20-30 minutes |
|
Cycling |
30-45 minutes |
|
Swimming |
30-40 minutes |