How many calories?
Tablespoon of honey
64 Calories
How to calculate calories?
Tablespoon of honey nutrition facts
|
Water |
Approximately 17 percent |
|
Calories |
64 calories |
|
Protein |
0.06 grams |
|
Total Fat |
0 grams |
|
Sugars |
17.3 grams |
|
Dietary Fiber |
0 grams |
|
Calcium |
1 milligram |
|
Iron |
0.09 milligrams |
|
Potassium |
11 milligrams |
|
Sodium |
0.57 milligrams |
|
Vitamin C |
0.11 milligrams |
|
Phosphorus |
1 milligram |
How to burn 64 calories
|
Walking |
Approximately 13 minutes at a moderate pace |
|
Running |
Approximately 7 minutes at a moderate pace |
|
Cycling |
Approximately 10 minutes at a moderate pace |
|
Swimming |
Approximately 9 minutes of leisurely swimming |
|
Jumping Rope |
Approximately 6 minutes at a moderate pace |
|
Dancing |
Approximately 15 minutes of light dancing |
|
Yoga |
Approximately 20 minutes of moderate yoga |
|
Gardening |
Approximately 14 minutes of light gardening |