How many calories?
A tablespoon of flour
about 29 Calories
How to calculate a tablespoon of flour calories?
tablespoon of flour nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
29 Calories |
|
Carbohydrates |
21.6 grams |
|
Protein |
3.4 grams |
|
Fat |
0.6 grams |
|
Fiber |
0.9 grams |
|
Calcium |
12.5 milligrams |
|
Iron |
1.3 milligrams |
|
Magnesium |
22.5 milligrams |
|
Phosphorus |
108 milligrams |
|
Potassium |
80 milligrams |
|
Sodium |
2.5 milligrams |
|
Zinc |
0.6 milligrams |
How to burn a tablespoon of flour calories
|
Walking |
30 minutes |
|
Jogging |
20 minutes |
|
Cycling |
15 minutes |
|
Swimming |
10 minutes |
|
Climbing Stairs |
25 minutes |