How many calories?
A tablespoon of dried blueberries
about 18.55 Calories
How to calculate a tablespoon of dried blueberries calories?
tablespoon of dried blueberries nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
18.55 Calories |
|
Carbohydrates |
27 grams |
|
Fiber |
5 grams |
|
Protein |
1 gram |
|
Fat |
0.5 grams |
|
Sodium |
0 milligrams |
|
Potassium |
120 milligrams |
|
Vitamin C |
2 milligrams |
|
Vitamin K |
4 micrograms |
|
Manganese |
0.3 milligrams |
How to burn a tablespoon of dried blueberries calories
|
Walking |
Brisk walking for approximately 30 minutes |
|
Running |
Jogging for approximately 20 minutes |
|
Swimming |
Swimming laps for approximately 25 minutes |
|
Cycling |
Cycling at a moderate pace for approximately 25 minutes |