How many calories?
A tablespoon of coconut oil
about 122 Calories
How to calculate a tablespoon of coconut oil calories?
tablespoon of coconut oil nutrition facts
|
Water |
Approximately 0 grams |
|
Calories |
122 Calories |
|
Total Fat |
14 grams |
|
Saturated Fat |
12 grams |
|
Monounsaturated Fat |
1 gram |
|
Polyunsaturated Fat |
0 grams |
|
Carbohydrates |
0 grams |
|
Fiber |
0 grams |
|
Sugar |
0 grams |
|
Protein |
0 grams |
|
Sodium |
0 milligrams |
|
Potassium |
0 milligrams |
How to burn a tablespoon of coconut oil calories
|
Walking |
Brisk walking for approximately 30-40 minutes |
|
Running |
Jogging or running for approximately 15-20 minutes |
|
Swimming |
Swimming laps for approximately 20-25 minutes |
|
Cycling |
Cycling at a moderate pace for approximately 25-30 minutes |
|
Yoga |
Practicing yoga for approximately 45-60 minutes |