How many calories?
Tablespoon of butter
102 Calories
How to calculate calories?
Tablespoon of butter nutrition facts
|
Water |
Approximately 16 percent |
|
Calories |
102 calories |
|
Total Fat |
11.52 grams |
|
Saturated Fat |
7.29 grams |
|
Trans Fat |
0.47 grams |
|
Cholesterol |
31 milligrams |
|
Sodium |
91 milligrams |
|
Total Carbohydrates |
0.01 grams |
|
Dietary Fiber |
0 grams |
|
Sugars |
0 grams |
|
Protein |
0.12 grams |
|
Vitamin A |
355 IU |
|
Calcium |
3 milligrams |
|
Iron |
0.01 milligrams |
How to burn 102 calories
|
Walking |
26 minutes at 3 mph |
|
Running |
10 minutes at 6 mph |
|
Cycling |
14 minutes at 12-14 mph |
|
Swimming |
12 minutes of front crawl |
|
Jump rope |
8 minutes of moderate pace |
|
Yoga |
34 minutes of Hatha yoga |
|
Dancing |
20 minutes of moderate pace |
|
Hiking |
20 minutes with a 10 lb backpack |
|
Tennis |
12 minutes of singles |
|
Gardening |
22 minutes of general gardening |