How many calories?
A t bone steak
about 215 Calories
How to calculate a t bone steak calories?
t bone steak nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
215 Calories |
|
Protein |
26 grams |
|
Fat |
5 grams |
|
Saturated Fat |
2 grams |
|
Cholesterol |
66 milligrams |
|
Carbohydrates |
0 grams |
|
Fiber |
0 grams |
|
Sodium |
53 milligrams |
|
Iron |
2.2 milligrams |
|
Zinc |
7.4 milligrams |
|
Phosphorus |
202 milligrams |
|
Potassium |
318 milligrams |
|
Vitamin B12 |
1.6 micrograms |
How to burn a t bone steak calories
|
Walking |
Walk for about 54 minutes at a moderate pace |
|
Jogging |
Jog for about 22 minutes at a moderate pace |
|
Running |
Run for about 18 minutes at a moderate pace |
|
Swimming |
Swim for about 30 minutes at a moderate pace |
|
Cycling |
Cycle for about 35 minutes at a moderate pace |