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Sweet potato fries nutrition facts

Water	Approximately 63 percent
Calories	180 calories per 100 grams
Protein	1.3 grams per 100 grams
Carbohydrates	32.2 grams per 100 grams
Dietary Fiber	4.8 grams per 100 grams
Sugars	5.7 grams per 100 grams
Fat	7.2 grams per 100 grams
Saturated Fat	0.9 grams per 100 grams
Monounsaturated Fat	3.5 grams per 100 grams
Polyunsaturated Fat	2.2 grams per 100 grams
Cholesterol	0 milligrams per 100 grams
Sodium	284 milligrams per 100 grams
Potassium	429 milligrams per 100 grams
Vitamin A	9500 IU per 100 grams
Vitamin C	2.4 milligrams per 100 grams
Calcium	30 milligrams per 100 grams
Iron	0.7 milligrams per 100 grams

How to burn 150 calories

Walking	Approximately 35 minutes at a moderate pace
Jogging	About 15 minutes at a moderate speed
Cycling	Roughly 20 minutes at a moderate pace
Swimming	Around 20 minutes of moderate effort
Jumping Rope	Approximately 12 minutes at a moderate intensity
Yoga	Around 45 minutes of moderate yoga
Dancing	About 25 minutes at moderate intensity
Tennis	Approximately 20 minutes of casual play
Gardening	Around 30 minutes of light gardening
Rowing	About 20 minutes at a moderate pace