How many calories?
A sweet onion
about 40 Calories
How to calculate a sweet onion calories?
sweet onion nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
40 Calories |
|
Protein |
1.1 g per 100g |
|
Carbohydrates |
9.3 g per 100g |
|
Fat |
0.2 g per 100g |
|
Fiber |
1.7 g per 100g |
|
Vitamin C |
5.2 mg per 100g |
|
Vitamin B6 |
0.1 mg per 100g |
|
Potassium |
150 mg per 100g |
|
Folate |
19 μg per 100g |
How to burn a sweet onion calories
|
Walking |
30 minutes at a moderate pace |
|
Jogging |
15 minutes at a moderate pace |
|
Cycling |
20 minutes at a moderate pace |
|
Swimming |
10 minutes of moderate swimming |